I’ve been recovering from a horrific chilly for nearly two weeks. Within the previous Hit List, I wrote about how laborious it’s for me to take day off. Effectively, this bout of illness didn’t lower me any slack. I had no selection however to place my work on maintain. As of this put up, I’m nearly caught up.
While you’re a workaholic, self-care is a luxurious. More often than not, you’re higher at offering care to others (responsible as charged). You may additionally discover you resist when your family members supply to plump up your pillows and produce you hen noodle soup (guilt of that, too). However in case you don’t put your therapeutic first, you threat being ailing longer. Which suggests: your work WILL endure. YIKES.
Listed here are just a few straightforward self-care practices for fellow workaholics who’ve bother saying sure to assist:
1. Supply providers. Whereas I like to run errands, it’s not smart to be on the market infecting everybody else. After I’m below the climate, I’ve discovered to depend on supply for every little thing: tissues, chilly meds, pho, wonton soup, and whatnot. Whereas this may increasingly not appear to be self-care, for workaholics, it’s the biggest factor since sticky notes!
2. Learn all of the books in your ever-growing stack. I like to learn. Nonetheless, I’m generally too busy to deal with my bookshelf. Getting ailing is one of the best excuse to curve up with all these books on my “should learn” pile. It’s additionally soothing for my mind!
3. Let another person prepare dinner. If you happen to stay with somebody, allow them to take over the kitchen, particularly if that’s your area (it’s mine on this family). Don’t have a cherished one aside from your cat? Takeout is your BFF. Once more: supply to the rescue! My husband cooked just a few meals, and we had Vietnamese and Chinese language meals delivered to the home. It made me really feel pampered.
4. Therapeutic massage machines. A couple of years in the past, somebody bought a massager for my neck. This factor is GENIUS. Put this factor round your shoulders and let the machine take your stress away! Certain, it’s no substitute for an actual therapeutic massage, however rattling, it feels good whenever you’re sick as a canine!
5. Further lengthy, further scorching showers. Nothing makes me really feel higher than an prolonged interval within the hottest bathe I can take. I’m often in a rush, so my time within the rest room is quick. However once I’m not feeling nice, I give myself permission to hold in that moist warmth so long as I can. Serenity now!
Okay, these could seem quite easy, however for workaholics, easy is finest. That means, we are able to preserve our vitality for what we actually need to do: get again to work.
xo
Theresa
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Courses and Occasions
Be a part of my Patreon Community! I’m serving up prolonged card-of-the-day interpretations, astrological tidbits, group tarot follow, political astrology, early sneak peeks at horoscopes….and extra. Greater tiers get entry to stay lessons, replays of earlier lessons, mentoring, and extra.
Advanced Tarot Techniques. Be a part of me for this four-part on-line class, beginning April fifth, 2024, to study timing, decans, creating your individual tarot spreads, and extra.
Tarot & Astrology Accelerator Series. Los Angeles, California. Hybrid – stay and on-line. I’ll be stay in Los Angeles at 22 Teachings for this two-part collection. There are restricted tickets obtainable in particular person; as soon as they promote out, you’ll solely have the choice of selecting on-line. April sixth and seventh, 2024. Purchase both classes for $75.00.
Tarot Accelerator: You know more than you think you know. Los Angeles, California. Hybrid – stay and on-line. On this workshop, you’ll discover ways to be a sooner, extra intuitive tarot reader. Easy workout routines will make it easier to develop intuitive confidence and velocity. No extra stumbling for a solution! (Psst…you already know the way to do that – you simply want a pleasant nudge.) April sixth at 3 PM PST. Purchase class here for $40.00.
Astrology Accelerator: Starting points in chart interpretation. Los Angeles, California. Hybrid – stay and on-line. Okay, so you recognize all of the astrology fundamentals. However what occurs when a shopper sits within the chair and needs you to learn their chart? The place do you begin? There are a selection of how to start your studying. On this workshop, we’ll speak about one of the best beginning factors and the way the planetary ages can information you for significant readings. April seventh at 2 PM PST. Purchase class here for $40.00.
My Living Astrology Chart. The brand new equipment from Carrie Paris and Theresa Reed. Seize yours and get entry to 12 lessons with us and particular visitor instructors Briana Saussy and Celeste Brooks!
Pens and Playing cards. October 18-Nineteenth, 2024. Picton, Canada. Discover ways to use tarot to encourage your writing with yours really and Sarah Selecky. Particulars coming quickly.
What I’m Grateful For:
Undisturbed sleep
Caffeine
Shakshuka
Snow
A roof over my head
Soundtrack for 3/22/24
MF Diamond by Chinchilla
© Theresa Reed | The Tarot Girl 2024
pictures from inventory images and private assortment
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